It’s time to rage! Rico Slim’s crazy new song “Back & Forth” is a pure ball of energy that’s being prodded by scientists who don’t know what to do with it. Eventually, it explodes. The rapper’s high octane visual features Ru Heart and the pair probably burned thousands of calories over the course of its run time. It’s a welcome first taste of the lyricist who is on the road up from here.

Watch the video for “Back & Forth” below.